Posts Tagged ‘This vs. That’

This vs. That: Sweetners

TvT-Sugar-3

Sweet vs. Better Sweet?
This time let’s look at sugar, white refined sugar, and all the “healthier” alternatives to this.

This: White Refined Sugar

I have recently learned that the 5 lb. bag of sugar I have always purchased at the store has a much less refined version of it out there that actually contains some forms of nutrients…yeah! How’s that for contrary to everything you hear about sugar these days on the main-stream market/news. Nutrients?…in sugar?? There are also a slew of other choices out there to satisfy your sweet cravings.

Want to know a little bit about everything to do with this kind of sugar? Check out this link. BUT if you are not in the mood to read a bunch just go with the flow that you know what I’m talking about and read on! :)

And by the way for some of those crazy recipes that propose that “brown sugar” is healthier, don’t be fooled, it is simply white refined sugar and molasses and caramel color. It is not a more “natural” state of sugar—READ the LABEL!

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This vs. That: Flavored Drinks

TvT Flavored Drinks

This is something I have been trying and experimenting with in the past couple months. I will be completely honest and say I am a McDonald’s Coke drinker. Yes, only McDonald’s…and for those of you who are a groupie to that, only you can understand that their Coke just taste’s better than any other Coke you can get on the market. …I have no idea what they do to it…but it’s different. However, I do not like all the problems that come with drinking soda. Caffeine highs, sugar highs—then lows, $$$, headaches, itchy skin, loss of appetite, and my kids want to copy me…eeek!! So let’s contrast these soda and sugary drinks with some health promoting drinks.

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This vs. That: Baby Food

TvT-BabyFood

Feeding our children sure made me take a second look at labels and what I was putting into their mouths as well as our own. How about you? This month I’m listing some differences between buying your own fresh food to make/create baby food at home vs. purchasing the packaged food you find at the stores. One principal to remember when eating any food is the order of nutritional value: Fresh food has the highest nutrient content, frozen is next best, and canned/jarred food has the lowest value of nutrients. Yours and your children’s health will reflect the choices you make in the nutrient content of the food you eat/prepare.

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This vs. That: Eggs

TvT Eggs

We are what we eat…and so are chickens

Eggs, which ones to buy? There are myriads of choices: farm fresh all natural, brown, cage-free, cage-free organic, etc. What about your local farmer? That’s what we are going to look at briefly…

Some definitions for this comparison: Cage-free: chickens are not confined to a small cage, but instead allowed to walk around and forage for their food. Most ideal is in grassy pasture full of different plants and bugs for food. Sometimes this simply means they are grain-fed in a pen outside of a “hen house;” Organic: meaning the chickens laying the eggs are fed on grass that has not been grown with the use of synthetic pesticides or fertilizers and/or fed some supplemental grain grown in the same fashion;

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